Most of us were taught that self-care is something you schedule: a bath, a massage, a glass of wine. But if you’re doing all the “right” things and still feel anxious, depleted, and behind, self-care isn’t the problem. It’s not deep enough.
In this episode, Suzi Lula walks through why self-care can become just one more thing to feel guilty about, and introduces Soul Care: a nervous-system-level identity shift built around four pillars: physical, mental, emotional, and spiritual. She closes with a full guided process so you can experience the shift, not just hear about it.
If you’re ready to continue your journey in a deeper, more immersive way, join Suzi’s upcoming SANCTUARY experience: https://courses.suzilula.com/SANCTUARY
Want to explore more ways to deepen your Soul Care practice? Browse Suzi’s courses and find the experience that speaks to you: https://courses.suzilula.com/courses
Connect with Me
Website: https://www.suzilula.com/
Facebook: https://www.facebook.com/SuziLula
Instagram: https://www.instagram.com/suzi.lula/
YouTube: https://www.youtube.com/@SuziLula
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
