Episode Notes:
In this episode I talk about:
🌀 The ways we seek to control our external world in order to soothe our inner anxiety.
🌀 The three questions you can ask yourself when you feel anxious.
🌀How to determine your own control style.
🌀 How to learn to self soothe so that you don’t resort to control.
🌀 How to soothe your nervous system, change your brain chemistry and learn to relax rather than control.
So sit back, relax, this is your time. Enjoy everyone!
