Your Emotions Are Messengers, Not Problems | Free Masterclass Wow! Thank you so much to those of you who listened and sent such great feedback around my latest Permission to Thrive Podcast Episode: 27 Years of Marriage Begins With This Inner Work I will definitely do a follow up episode answering all of your questions! What…
In all the thousands of clients and students that I’ve been so privileged to work with – myself included :) – one thing that stands out to me is … How much we all simply want to be LOVED … To know that we are WORTHY OF LOVE … That we are LOVEABLE … We…
Have you ever dimmed your Light? I know I certainly have …. Conditioned …. To be the NICE girl Not to MAKE WAVES I have kept myself small JUST TO FIT IN Our conditioning runs deep. In honor of Mental Health Awareness Month, I invited my friend and colleague, Rev Julie Moret to walk us…
Some of you in my community are moms, but what most ALL of us have in common is that we are all RE-MOTHERING OURSELVES! I call it RE-MOTHERING because the qualities of the TRUE FEMININE are all but missing in our culture today. The qualities of: Just to name a few If you are hungry…
When I first became a parent – and even on my journey of re-parenting myself, I felt so isolated and alone. Maybe you can relate? Parents and caregivers are oftentimes one of the least nourished, most invisible segments of our society. But it doesn’t have to be this way for you! This is why I…
I brought some emotional baggage into my relationship with my partner Jami ? Can you relate? I was anxiously attached. I had abandonment wounds from childhood. And I wasn’t the only one. Jami came in with his own “emotional knots”. We got into conflicts. We felt stuck. Bogged down. We got to a point where…
If I told you that a three year old knows something about emotional wellness that we, as adults, DON’T…would you believe me? ? I sure hope so, because it’s kind of true. Let me explain. When a child experiences an emotion — shock, anger, confusion, excitement — you won’t have to worry about guessing what…
I used to be so dang hard on myself, aware of so much that was still unhealed within me. Can you relate? We are in the midst of a healing revolution. Have you noticed it, too? Terms like “inner child healing” and “trauma release” and “shadow work” are becoming part of our everyday language and,…
I don’t want you to waste another day waiting for someone else’s love to fill you up… To make you SHINE… To give you PURPOSE… It’s like searching on the ground for your glasses when they’re already sitting on your head. Just because you can’t see the love right now, doesn’t mean it’s not there.…
The number one regret of people on their deathbeds is that they didn’t LOVE MORE! It’s one thing to talk about LOVE, and another thing entirely to EXPERIENCE LOVE! So, this begs the questions: ? How can you create a self-love practice that works? ? How can you make loving yourself and meeting your deepest…
If you’re receiving this, you’re probably a “deep diver” in your life :) I’m about to get really deep with you for a second. (…Only because I love and care for you ?). When people on their deathbeds are asked what they regret most as they reflect upon their life, they say a handful of…
We’re two weeks into 2024 and I haven’t thought ONCE about making a resolution for the new year. Wanna know why? Most resolutions come from a place of LACK! We are seeking “more” of something from a place of “not enough”! Studies show that resolutions usually don’t work. This is largely because, more often than…