I’m in the middle of a big expansion in my business …Which is a GREAT thing!However …Even in the midst of something GREAT, I’ve experienced growing pains: anxiety, fear, holding and clutching the familiar …The decision to expand and simultaneously, the craving for security and guarantees.Can you relate at all in your life?I wouldn’t change…
Your Emotions Are Messengers, Not Problems | Free Masterclass Wow! Thank you so much to those of you who listened and sent such great feedback around my latest Permission to Thrive Podcast Episode: 27 Years of Marriage Begins With This Inner Work I will definitely do a follow up episode answering all of your questions! What…
That’s why I created this GIFT for you:The Nourished Soul: Tending to the Mother Within This FRIDAY, 11 am pstSign up even if you can’t make it live. You will receive a recording.Because … You have given so much of yourself to your children, your partner, your work, and your family. You have shown up,…
I’ve shared often that I was raised in a “less than functional” family dynamic and my own transformation saved my life! Meditation has been a huge part of assisting that transformation. As well, when I first met my now husband of 22 years, Jami Lula, we shared a love of meditation and began meditating together…
Some of you in my community are moms, but what most ALL of us have in common is that we are all RE-MOTHERING OURSELVES! I call it RE-MOTHERING because the qualities of the TRUE FEMININE are all but missing in our culture today. The qualities of: Just to name a few If you are hungry…
When I first became a parent – and even on my journey of re-parenting myself, I felt so isolated and alone. Maybe you can relate? Parents and caregivers are oftentimes one of the least nourished, most invisible segments of our society. But it doesn’t have to be this way for you! This is why I…
I want to share with you – and any parent you know who might need support – about an upcoming 5 week on-line course: Inspired Parenting: Tools for a Thriving Family beginning next Wednesday April 24! I adopted a daughter, CJ, when she was 14 after her mom had passed on and had my son,…
I brought some emotional baggage into my relationship with my partner Jami ? Can you relate? I was anxiously attached. I had abandonment wounds from childhood. And I wasn’t the only one. Jami came in with his own “emotional knots”. We got into conflicts. We felt stuck. Bogged down. We got to a point where…
One of the biggest mistakes we make while embarking on our spiritual journey is thinking we have to go through it all alone. Can you relate? The truth is, it really does take a village. Of course it’s us that has to do the work. And us that has to take the steps forward. But…
I have a vision of a million mothers / women living GUILT FREE! And I want YOU to be ONE OF THEM! I don’t know about you guys, but the way I used to think about self-care was so backwards. As a woman — and especially as a mom — I was taught that the…
I used to be so dang hard on myself, aware of so much that was still unhealed within me. Can you relate? We are in the midst of a healing revolution. Have you noticed it, too? Terms like “inner child healing” and “trauma release” and “shadow work” are becoming part of our everyday language and,…
We’re two weeks into 2024 and I haven’t thought ONCE about making a resolution for the new year. Wanna know why? Most resolutions come from a place of LACK! We are seeking “more” of something from a place of “not enough”! Studies show that resolutions usually don’t work. This is largely because, more often than…