Your Emotions Are Messengers, Not Problems | Free Masterclass Wow! Thank you so much to those of you who listened and sent such great feedback around my latest Permission to Thrive Podcast Episode: 27 Years of Marriage Begins With This Inner Work I will definitely do a follow up episode answering all of your questions! What…
Have you ever dimmed your Light? I know I certainly have …. Conditioned …. To be the NICE girl Not to MAKE WAVES I have kept myself small JUST TO FIT IN Our conditioning runs deep. In honor of Mental Health Awareness Month, I invited my friend and colleague, Rev Julie Moret to walk us…
If I told you that a three year old knows something about emotional wellness that we, as adults, DON’T…would you believe me? ? I sure hope so, because it’s kind of true. Let me explain. When a child experiences an emotion — shock, anger, confusion, excitement — you won’t have to worry about guessing what…
If you’re going through a hard time, this is for you. Culture doesn’t teach us how to move through our challenges effectively. But your soul knows that. Darkness is part of our human experience on Earth. None of us can escape it. And we shouldn’t try to. Why? Because on the other side of this…
f you are like me, you are heartbroken – and perhaps, angry, scared and some of everything – about what is happening in our world today. I have heard from so many of you asking about how to even begin to PROCESS all of the emotions around what we are feeling and experiencing. I recorded…
I can’t believe it’s already March! It can be so easy to lose our sense of enthusiasm and hope that is often so present at the beginning of the year. I wanted to gift you a short, guided process that can help you to recenter yourself in any moment. It’s so important to remind ourselves…
Tomorrow is Thanksgiving (in the states), and then “Black Friday” – that in a way, signifies the start of what can be a very frenzied, busy and often LONELY time of year. Often, we can be in the middle of a family gathering or a crowded mall and inside, be feeling incredibly alone. If this…
Pain comes because we feel disconnected from our Soul. Our culture teaches us to care for our bodies and our external world however, it does not teach us how to care for our innermost sacred self, our soul, and spirit. We’re taught that we can’t feel Light, expansive, and “good” AND experience pain at the…
I’ve been contemplating this upcoming holiday season and I wanted to offer a few thoughts and ideas each week in Dec. about creating a rich and Soulful Holiday Season. I’m so passionate about creating a Soulful holiday season because so often I see that the very time of year that is meant to be…
WOW! Will just graduated from high school and have I ever been LETTING GO! Are you letting go of anything in your life? We have such a misunderstanding about the concept of “letting go” and “surrender”. In our culture, it’s seen as weak, and fear of the unknown can be so scary. I have a…
I know it’s been such a long time! … It’s so good to be back :) I’ve gone through such a metamorphosis during Covid and I’m wondering if you have as well? Entering Covid may have been intense for you and exiting Covid might be equally as intense. Perhaps you don’t want to go “back” to your…
How are you doing? As we move into summer here in the northern hemisphere, people are grappling with vacations, social distancing, summer camps – actually, more like the lack of summer camps! Between covid and the conversations around anti racism currently happening around the planet, everyone’s lives are affected … our relationships are affected ……