Will Move-In

It’s hard to believe that we dropped Will off at college – gulp! I think the thing that jumped out at me the most, as we moved him in, was the sign “WELCOME HOME”. All I could think of was that I so hope Will feels “AT HOME” within himself. We all want that for…

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How Will You Emerge?

I know it’s been such a long time! … It’s so good to be back 🙂 I’ve gone through such a metamorphosis during Covid and I’m wondering if you have as well? Entering Covid may have been intense for you and exiting Covid might be equally as intense. Perhaps you don’t want to go “back” to your…

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How to Transform Through a Crisis

How are you doing during this time? Has social distancing and self quarantining reached your neighborhoods? Are you acclimating well? Are you feeling anxious? Overwhelmed? Are you able to turn off too much negative news? Are you Meditating more? Are you staying CONNECTED? Here’s a guided meditation and short teaching (15 min total) to assist…

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How to Stay Calm When the World Panics

  Is the corona virus becoming a contagion…in your mind?   Clients, friends and family are talking about the corona virus. It’s all over the news. We’re being affected by school closures, travel changes and how to talk to our children and family … we’re grappling and questioning. People are getting sick and people are getting…

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