How to Repair a Relationship

Have you ever said or done something to someone you care about that hurt them? I recently made a comment to a friend of mine and the moment it was coming out of my mouth; I could see that she was becoming emotional and that I had hurt her feelings deeply. But it was too…

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The Journey of a Lifetime

Have you had an inner calling – a prompting – nudging you? Pressing upon you? For YEARS – and I do mean, YEARS! – clients, coaches, therapists, MOMS and friends have asked me to teach them how to do what I do. One year ago, when Will left for college, I knew it was time.…

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Transitions Can Be Messy

I just had the great pleasure of teaching a “Navigating Screens” Course  to hundreds of parents interested in creating a CONNECTED and SOULFUL relationship with their children where technology is concerned. Yes, it is possible! :) We had so much fun and I had the pleasure of talking with children – including my own son,…

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Wear Your Crown Proudly Today

I was so fortunate to speak at The Agape International Spiritual Center, Founded and Directed by Michael Bernard Beckwith and my topic was “You Get a Crown Today!” Here’s a big dose of Inspiration from me to you! AND … I’m so excited that my new On Line Course: “Screens, Screams and Your SANITY: Navigating…

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How a Single Comment Can Wake Us Up

Messy, vulnerable share ahead :) Our family was fortunate enough to spend a few weeks on vacation, completely unplugged …. The time together definitely brought us closer as a family. And part of the closeness came as a result of some messy moments as well :) We went to the Musee du Cinematique in Paris.…

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Your Kindness Matters

We’re on a family vacation visiting our dear friends in the south of France. It’s stunning here, both the exquisite colors of the water and the exquisite company of our friends. Yesterday, we went out on their boat and ::: I got sea sick :::: and then :::: I had the most remarkable experience ……

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How to handle conflicts with Technology

Will is home from his first year at college. He’s been keeping himself busy making hats for his friends, photography, hanging out with friends, reading some great books!, writing daily, surfing and of course, filming :) We’ve been playing board games after dinner as a family! We’ve been having conversations about the importance of rest…

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How to Feel Pain and Light at the Same Time

Pain comes because we feel disconnected from our Soul. Our culture teaches us to care for our bodies and our external world however, it does not teach us how to care for our innermost sacred self, our soul, and spirit. We’re taught that we can’t feel Light, expansive, and “good” AND experience pain at the…

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Make Soul Care SACRED

  I’ve just had the honor and privilege of teaching in Costa Rica for the past 3 weeks! What I can tell you unequivocally is …. The pain we experience is in direct proportion to the degree that we become DISCONNECTED from our SOUL. Men, women, mothers …. have ALL been told that taking care…

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How one simple challenge can change your life

Like many of you, I have been sending good thoughts to the family of actor, Bob Saget after his sudden passing last week. What struck me so profoundly is hearing one person after another reflect upon how kind Bob was. How he treated each person like they were the most loved, important and cherished person…

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Happy Soulful New Year

Happy New Year! Over the holidays I played “at” golf! Imagine the surprised look on Jami’s face when he’d turn around expecting me to swing and instead of seeing a club in my hand, he’d see me taking ENDLESS photos of the stunning sunset! Not to mention, then comparing photos with Will, who was as…

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How to Simplify Your Holidays

When Will was young, we’d have endless picnic dinners in front of the fireplace. We’d simplify our days in order to amplify the true meaning of the season. Connection is what we all seek during this time of year. As a thank you from my heart to yours, as this year winds down, I’d like…

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