7 Days of Peace! Last week I shared that I created a solo Permission to Thrive podcast episode to assist us to process our emotions about the intensity that is going on in the world today. So many of you wrote back, saying how helpful it was to be still, process your emotions and then…
Detailsf you are like me, you are heartbroken – and perhaps, angry, scared and some of everything – about what is happening in our world today. I have heard from so many of you asking about how to even begin to PROCESS all of the emotions around what we are feeling and experiencing. I recorded…
DetailsFor those of you who don’t know, I am completely committed to the study and practice of Spiritual Psychology. I see every day the healing that occurs when we combine Spiritual Practice with Emotional Practices to heal childhood wounds and generational trauma that gets in the way of living a thriving life. I’m inviting you…
DetailsI couldn’t be more excited for you to hear my Permission to Thrive podcast episode with Michael Bernard Beckwith. For those of you who aren’t familiar with Michael Beckwith, he is founder of The Agape International Spiritual Center and a powerful Wisdom Teacher on the planet today. It isn’t often that a spiritual leader allows…
DetailsI know that if you are reading this, that you are invested in your own personal growth and transformation! To living your best life! To living your fullest potential! To me, there is nothing more meaningful than getting to be part of someone’s transformation. So, to be even a small part of yours, is my…
DetailsHave you been taught some limiting beliefs about MONEY? That earning money is hard That earning money is a struggle That money is limited. That if you have a lot, it’s selfish. That you should feel guilty if you have a lot when someone else is struggling? That it isn’t meant to be easy If…
DetailsI so hope that you are doing well! I started a podcast called “Permission to Thrive” a few months ago and I am particularly proud of this episode, so I wanted to share it with you. If there is one area that I receive questions about daily from clients, especially women, it’s BOUNDARIES. In this…
DetailsI think most of you know that I just started a podcast called “Permission to Thrive.” It is a true labor of love! AND … it’s been vulnerable! To put something new out into the world. Wondering if anyone will listen, if you will find it of value and make it a part of your…
DetailsToday would have been my mom’s birthday. My mom has been the “relationship project” of my life. My early life was fraught with seeking her emotional connection, nurturing and approval. The lack of connection that I experienced led me to perceive myself as not enough, broken and damaged. I’ve spent the better part of my…
DetailsI want to CELEBRATE YOU!! Whether you are a mom, a parent or someone who is “re-mothering / re-parenting” yourself, this life journey can sometimes feel overwhelming and daunting. You are doing such important things, working so hard, caring for so many others around you, or parenting your children, sacrificing and serving, and often, so…
DetailsI can’t believe it’s already March! It can be so easy to lose our sense of enthusiasm and hope that is often so present at the beginning of the year. I wanted to gift you a short, guided process that can help you to recenter yourself in any moment. It’s so important to remind ourselves…
DetailsI’m so excited to share with you an intimate conversation I had with Dr Shefali about her newest book, The Parenting Map – watch to the end as we each share vulnerably about our own respective awakenings with our children :) Dr Shefali wrote this groundbreaking book to provide a “step by step…
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