What is Self Care, anyway? Self Care is art and practice of nourishing our Physical, Mental, Emotional and Spiritual body. Ahhhh! Imagine your Spirit at Peace, your body healthy, strong and full of vitality, and … your thoughts and emotions inspired! You would be fully awake and alive! You would be making your life a…
Details“The life of inner peace, being harmonious and without stress, is the easiest type of existence.” Norman Vincent Peale After traveling for two weeks in Greece and coming home to the news of all the violence here in this country, I am convinced that we all want the same thing: Peace.
DetailsBeauty surrounds us, but usually we need to be walking in a garden to know it. Rumi I have been in Greece this past week, it is easy to find beauty everywhere I go.
DetailsRalph Waldo Emerson so wisely said, “Who you are thunders so loudly, I can’t hear a word you say.” Meaning, that we all carry an energy that is more powerful than the words that we speak. Without uttering a word, those around us can…
DetailsIt was Maya Angelou who said, “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Isn’t this true when you think of your own childhood? There was an atmosphere in our homes. Our parents carried a silent energy that was…
DetailsFirst of all, please forgive in advance, the intense nature of this blog! On Thursday night three weeks ago, my sister went to sleep and didn’t wake up on Friday morning. She passed over quietly, suddenly and unexpectedly.
DetailsHappy Mother’s Day! I’m aware that while all of you reading this aren’t necessarily mothers, one thing that we all have in common is that we each have a mother. And we each had a unique relationship with our mother. Many of us didn’t experience the relationship we would have wanted to have with our…
DetailsThis morning as I was dropping my 13 year old son off at school, I looked at him and said, “It’s going to be the best day of your life. And I know you’re going to do wonderfully on your science report.” I watched as his eyes got big as saucers. I knew in that instant…
DetailsIf you’ve ever wanted to experience the beautiful blue of the Mediterranean with like minded individuals AND transform your life AT THE SAME TIME, please join me this June as we travel to Greece – Athens, Santorini, Mykonos and Crete!
I was fortunate enough to meet India Arie this weekend, along with the ever amazing Dr. Shefali Tsabary at Oprah Super Soul Sessions.
Do you consider yourself to be thriving Spiritually? What do you do to stay connected in the midst of life? I find, especially mothers are longing to be “Spiritually Fed.”
Today, I accept Rebirth for myself and everyone around me. I know that there is something meaningful seeking to be born within each one of us today.
