There’s no more stressful time of the year than the holidays. Between the frenzy of family dynamics, shopping, eating, parties, rarely does anyone go unscathed. Family dynamics are challenging enough, but add the stress of the holidays to them and that same stress level elevates to epic proportions. We get more triggered, less patient with…
DetailsThe other day my husband and I were discussing a large purchase he is considering making. As we were talking about it, I had a realization. I’ll do anything for my husband, I’ll do anything for my son. I empower clients every day to take EXCELLENT care of themselves. And simultaneously, I became aware that…
DetailsSpring is in the air! More energy, more vitality, a quickening … an awakening … waking up from the dark, sleepy days of winter … We “spring forward” with our clocks and we “put a spring in our step”. Spring is a perfect time of year to spring fully into a self care practice that…
DetailsFall is in the air! Here in Los Angeles, it is cloudy and actually drizzling! Most of the country is experiencing the crisp air and changing colors of the leaves… autumn is arriving! I equate the cool weather with a warm cup of chai tea! What does it mean to STEEP in your SPIRITUALITY, to…
DetailsWow! I’ve completed my 30 day KINDNESS Challenge! What I learned is that the better I take care of myself, the kinder I am to myself and the kinder I am to myself, the kinder I treat others! These 30 days have taught me to take better care of myself. I also learned that you…
DetailsI love my life! I am married to my best friend and spiritual partner, Jami Lula. I am mom to a delightful son, William Shanti. I am a Spiritual Counselor and Pianist. I am blessed with wonderful close friends and family…. AND… I became a mom 9 years ago. William is an extremely joyful, energetic…
DetailsMy heart is full to overflowing. I am so fortunate to have found work that is a labor of love, that is my passion. The potential of the human Spirit never ceases to amaze me. I just love working with individuals and watching your lives transform before my very eyes. I am grateful for any…
DetailsHappy New Year! If you change only ONE thing this year … I LOVE this quote. I’m adopting it as my 2017 mantra! In the 18 years I’ve been counseling individuals, I’ve learned that every one of us is yearning to know that our life is important, that we matter. We want to live a…
DetailsHappy New Year! I’m so excited to be supporting you in Creating Your Dreams in 2017! The week between Christmas and New Year is probably my favorite week of the year. There seems to be a collective “exhale” that happens around the planet. People give themselves permission not to work and to slow down.…
DetailsRegardless of how you voted, there’s no doubt that this election has touched an emotional cord like no other election. I’ve spoken with so many of you today who are experiencing a myriad of emotions. I wanted to share some thoughts on the processing of your emotions, as well as a Spiritual perspective. I encourage…
DetailsFor those of you who don’t know, I just completed my first book, “The Motherhood Evolution: How Thriving Mothers Raise Thriving Children” being released on Tues. Sept 27th!! Wow. I set out to write a transformational book for Mothers and who knew that I, myself, would transform to such a degree in the process! I…
DetailsI love the Olympics! The DEDICATION of the athletes, the desire to be the best they can be and the sheer LOVE of their respective sports is so inspiring to me. My Olympic event is SPIRITUALITY, because our Spiritual Life feeds every area of our life. There is a saying, “We are spiritual beings…
Details
