The Night AFTER Christmas

These next few days are some of my favorite days of the year! I don’t know about you, but something happens the day after Christmas. Things slow down. I begin to exhale. There’s a quietness that I tune into. I become introspective and contemplative. If you don’t already, I invite you to do the same.…

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The Opposite of Courage is Conformity

“The opposite of courage is conformity” Michael Bernard Beckwith How are you doing so far with the holidays? I’m so struck by the dichotomy of energy at the time of year. On the one hand, the holiday … the Holy Day … season is a time to touch our Divinity, to feel our worth and value.…

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Radical Self Care Evening

I am so excited about our next Radical Self Care evening at Susanna’s beautiful home near Beverly Hills, this SAT DEC 1ST from 6 – 8 PM. This Saturday’s theme is Radical Self-Care And Your Self Worth This will be a very intentional way to bring in the Holiday Season… since, underneath it all, the…

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Why Your Children Benefit from Your Self Care

I walked into an outdoor mall last Sun to have lunch with some friends and the first thing I saw when I arrived was a huge Santa display. Really? Already? My heart sunk! With the end of the year approaching, there’s a hustle and bustle around us that can send us into a frenzy if…

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How Self-Care Became Non-Negotiable For One Mom

Put moms together and within minutes someone will start talking about how they are sleep-deprived, crazy busy, stressed, or feel guilty they left the kids with a sitter so they could go get a simple manicure. You get the idea. You have been there, done that! As moms, we sacrifice and sign our children up…

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Simple Solutions To Soothe Anxiety

I don’t know about you, but transition is in the air for me and sometimes, with transitions, comes anxiety. In our home, we’re transitioning to “back to school”. I’m also expanding my work and doing some home renovating. Even with all of the “good” transitions, do you ever feel stressed? Anxious? Find yourself impatient? Find your emotions…

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Everybody Needs a Julia

For any of you on a personal growth path, you know it can be hard enough to sit with uncomfortable emotions, but the thought of sitting with that discomfort ALONE can sometimes drive us AWAY from the very baggage that is calling us to heal. That’s why I say that everyone needs a Julia. I…

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The Real Mother’s Day

If you’re remotely on a path of personal growth, then you know that it can sometimes feel, well, …. intense! Forgive the long share in advance, but may my experience serve you in some way toward your own joy and freedom! One of the things that unites us all is that we all have a…

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Silence Is A Golden Language!

I’m so grateful for our relationship. Some of you are new to my work and some of you have worked with me for years. To each one of you, I am deeply grateful. I seek to share tools and skills that assist you to nourish your Spirit that you may live the life of your…

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Your Holiday Vision

It’s undeniable now … the Holiday Season is upon us! The Holiday Season can be the most frenzied time of year or the most TRANQUIL, ABUNDANT and AWAKENED time of year. As the outer world becomes busier, I intentionally become more quiet and still inwardly. Will you join me? Each year, as the Holiday Season approaches,…

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