Silence Is A Golden Language!

I’m so grateful for our relationship. Some of you are new to my work and some of you have worked with me for years. To each one of you, I am deeply grateful. I seek to share tools and skills that assist you to nourish your Spirit that you may live the life of your…

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Your Holiday Vision

It’s undeniable now … the Holiday Season is upon us! The Holiday Season can be the most frenzied time of year or the most TRANQUIL, ABUNDANT and AWAKENED time of year. As the outer world becomes busier, I intentionally become more quiet and still inwardly. Will you join me? Each year, as the Holiday Season approaches,…

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Frenzied Or Free?

There’s no more stressful time of the year than the holidays. Between the frenzy of family dynamics, shopping, eating, parties, rarely does anyone go unscathed. Family dynamics are challenging enough, but add the stress of the holidays to them and that same stress level elevates to epic proportions. We get more triggered, less patient with…

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Just say YES!

The other day my husband and I were discussing a large purchase he is considering making. As we were talking about it, I had a realization. I’ll do anything for my husband, I’ll do anything for my son. I empower clients every day to take EXCELLENT care of themselves. And simultaneously, I became aware that…

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SPRING INTO SELF CARE!

Spring is in the air! More energy, more vitality, a quickening … an awakening … waking up from the dark, sleepy days of winter … We “spring forward” with our clocks and we “put a spring in our step”. Spring is a perfect time of year to spring fully into a self care practice that…

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“STEEP” in Your SPIRIT

Fall is in the air! Here in Los Angeles, it is cloudy and actually drizzling! Most of the country is experiencing the crisp air and changing colors of the leaves… autumn is arriving! I equate the cool weather with a warm cup of chai tea! What does it mean to STEEP in your SPIRITUALITY, to…

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30 Day KINDNESS Challenge – Completion!

Wow! I’ve completed my 30 day KINDNESS Challenge! What I learned is that the better I take care of myself, the kinder I am to myself and the kinder I am to myself, the kinder I treat others! These 30 days have taught me to take better care of myself. I also learned that you…

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If You Change Only One Thing This Year

Happy New Year! If you change only ONE thing this year … I LOVE this quote. I’m adopting it as my 2017 mantra! In the 18 years I’ve been counseling individuals, I’ve learned that every one of us is yearning to know that our life is important, that we matter. We want to live a…

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Create Your Dreams in 2017

Happy New Year! I’m so excited to be supporting you in Creating Your Dreams in 2017!   The week between Christmas and New Year is probably my favorite week of the year. There seems to be a collective “exhale” that happens around the planet. People give themselves permission not to work and to slow down.…

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