That’s why I created this GIFT for you:The Nourished Soul: Tending to the Mother Within This FRIDAY, 11 am pstSign up even if you can’t make it live. You will receive a recording.Because … You have given so much of yourself to your children, your partner, your work, and your family. You have shown up,…
DetailsYou may have heard the statement, “Don’t die with your music left in you.” YOU have so much music within you! As I’ve shared with you often, when my son, Will was young, I had so much “Mom Music” within me …. But it was drowned out by the unhealed, generational patterns of my past…
DetailsThere isn’t a day that goes by that I don’t think about the end of my life … In the most positive of ways … I like the URGENCY it creates within me to HEAL and LIVE MY LIFE FULL OUT NOW! None of us know how long we will have on this Earth. Most…
DetailsSo many of us have been impacted by addiction. I know that I have. My sister tried and tried to heal from childhood trauma. I have so much compassion for her because I watched her try … all of my life.Unhealed wounds are lodged in our body, thoughts and emotions, and keeps us stuck in…
DetailsFor the past 2 weeks, I’ve been in NYC helping Will move into a new apt. We have been together virtually 24/7 through this process and it has been nothing short of … incredibly and deeply SOUL SATISFYING for me. Getting to be with him without school, activities or work has allowed us to have…
DetailsI am extremely grateful that I have a very close relationship with my son, Will, who is in college. BUT …. It wasn’t always like this. When Will was young, I was often impatient with him and aware that I was carrying on many generational patterns from my own family of origin. I often didn’t…
DetailsOne of the biggest mistakes we make while embarking on our spiritual journey is thinking we have to go through it all alone. Can you relate? The truth is, it really does take a village. Of course it’s us that has to do the work. And us that has to take the steps forward. But…
DetailsIf I told you that a three year old knows something about emotional wellness that we, as adults, DON’T…would you believe me? ? I sure hope so, because it’s kind of true. Let me explain. When a child experiences an emotion — shock, anger, confusion, excitement — you won’t have to worry about guessing what…
DetailsI used to be so dang hard on myself, aware of so much that was still unhealed within me. Can you relate? We are in the midst of a healing revolution. Have you noticed it, too? Terms like “inner child healing” and “trauma release” and “shadow work” are becoming part of our everyday language and,…
DetailsHave you been setting intentions for 2024? The word “intention” means “to stretch into.” Sometimes intentions bring up ways that we are being called to stretch in our lives that seem nearly impossible to fathom. For instance, quite a few of my clients and students are intending to incorporate deep rest into their life this…
DetailsDid you know that the presence of positive relationships and support systems in your life is one of the most influential indicators of your long-term health? Most of my clients initially come to me seeking deeper, more connected and healthy relationships with their children, spouses, family members and co-workers. It’s what we wanted most with…
DetailsWe’re two weeks into 2024 and I haven’t thought ONCE about making a resolution for the new year. Wanna know why? Most resolutions come from a place of LACK! We are seeking “more” of something from a place of “not enough”! Studies show that resolutions usually don’t work. This is largely because, more often than…
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