I’ve shared often that I was raised in a “less than functional” family dynamic and my own transformation saved my life!
Meditation has been a huge part of assisting that transformation.
As well, when I first met my now husband of 22 years, Jami Lula, we shared a love of meditation and began meditating together – long before we began dating :). I highly recommend ??
When we came together in a spiritual partnership, we decided that we wanted to create an intimate relationship that looked different from the way each of us was raised ….
And when we decided to have children, we set a strong intention not to pass down generational patterns and to create a family dynamic that was healthier than the energy that we were each raised in.
Our son, Will is now in college and yesterday was Jami’s birthday. As we went around the table at dinner with friends, sharing how he enriches our lives, it’s so apparent to me how he has been able to shed so many of the dysfunctional patterns of his past and live a truly Soul guided life.
A meditation practice has been foundational to that transformation.
To that end, I have a FREE gift for you:
✨ Discover the Inner Peace Within You ✨
I’m thrilled to invite you to join my FREE six-day meditation challenge! ? Over the course of six days, you’ll receive a daily guided meditation practice directly in your email inbox, each crafted to help you unlock the serene and powerful peace that lies within you.
This challenge is all about:
? Finding tranquility in the midst of chaos,
? Connecting deeply with your authentic self,
? Cultivating a daily habit of mindfulness and presence
My FREE gift to you gives you the tools to nurture your inner world and embrace a more peaceful you!
Ready to embark on this journey with me?
Let’s cultivate peace together.
? Sign up now (for FREE!) and let the transformation begin! ?
Click HERE to Register for FREE!
FREE Meditation Gift #2
This week’s Permission to Thrive Episode is dedicated to:
Creating and Maintaining Your Meditation Practice
When you hear me say “Meditation SAVED my life,” this is what I mean…???
Meditation is more than just sitting quietly; it’s a TRANSFORMATIONAL PRACTICE that CALMS YOUR NERVOUS SYSTEM, RELEASES STRESS and BRINGS YOU INTO THE PRESENT MOMENT!
When you truly connect with the present moment, you tap into a TIMELESS, LIMITLESS, BOUNDLESS ENERGY that LIGHTS YOU UP from the INSIDE OUT!
You truly get to know your CREATOR, SOURCE ENERGY … the Source of you, the energy of which you are Created! And you become aware that you are constantly SOURCED by the INFINITE FOUNTAIN of GOODNESS.
THIS IS THE ENERGY YOU WANT TO GET TO KNOW!!
This inner peace and calmness then RADIATES into all areas of your life, influencing your relationships and interactions with others.
In today’s episode of Permission to Thrive, I dive deep into:
? my journey with meditation since the young age of 16
? how meditation is designed to help you develop a relationship with your most authentic self
? tips for using meditation to show up as the best version of yourself to your partner, friends, and loved ones (or really anyone who crosses your path)…
…& more!
Whether you’re a seasoned meditator or just starting, there’s something in this episode for everyone!
Tune in to learn how you can ELEVATE your practice and bring this sense of calm and centeredness into your daily life!
And if you know someone who could benefit from this message, drop their handle in the comments below!
? Let’s spread the light together ?
Click HERE to listen to Permission to Thrive Episode this week.
